Apps
Calm Harm: Skills support to prevent and manage self-harm urges
Calm: Mindfulness & meditation
DBT Diary Card and Skills Coach
Flora: Study and focus support
Headspace: Mindfulness & meditation
PE Coach: Support for clients completing prolonged exposure for trauma
Sleep Town: Bedtime reminders, support, and reinforcement
Habitica: Productivity support and “gamification”
Websites
Crisis & Warm Lines
Suicide Lifeline: 988
(call or text; Veterans: Press 1, Spanish Line: Press 2)
Chat available on 988lifeline.org/chat
24 Hours
Mass mental health infoline for children and families: Dial 211 or (877) 211-6277 (toll free)
Free, confidential, & multilingual
Crisis counselors
Resources
24 Hours
Crisis Text Line: Text HOME to 741741
24 hours
The Trevor Project
Free, confidential and secure service for LGBTQ young people
Call 1-866-488-7386
Text 678-678
24 Hours
Trans Lifeline
Provides trans peer support; run by and for trans people. Available 24/7
Call 1-877-565-8860
Samaritans
Call or text: 1-877-870-4673
24 hours
Fenway Health
Peer Listening Line (ages 25 & Under): 617-267-2535
Toll-Free: 1-800-399-PEER
Hours: Monday – Saturday, 5:30 p.m. – 10:00 p.m.
LGBT Helpline (ages 25+): 617-267-9001
Toll-Free: 888-340-4528
Hours: Monday – Saturday, 6:00 p.m. – 11:00 p.m.